{"id":8702,"date":"2020-07-20T10:10:24","date_gmt":"2020-07-20T10:10:24","guid":{"rendered":"http:\/\/goodhomesmaglv.wpengine.com\/?p=8702"},"modified":"2024-09-25T09:17:49","modified_gmt":"2024-09-25T08:17:49","slug":"pandemic-stress-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/","title":{"rendered":"How to beat pandemic stress and get a good night&#8217;s sleep"},"content":{"rendered":"\n<h2 class=\"widgetopts1516969547 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-be-sure-to-switch-off-from-the-stress-of-the-day-and-get-a-good-night-s-sleep-here-s-how\"  data-animation-event=\"enters\" >Be sure to switch off from the stress of the day and get a good night&#8217;s sleep. Here&#8217;s how&#8230;<\/h2>\n\n\n\n<figure class=\"widgetopts594163700 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-image\"  data-animation-event=\"enters\" ><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/messyfloralbed.jpg\" alt=\"messyfloralbed - top tips to beat pandemic stress and have a good nights sleep - bedroom - goodhomesmagazine.com\" class=\"wp-image-8699\" srcset=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/messyfloralbed.jpg 640w, https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/messyfloralbed-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"widgetopts2115847426 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><\/p>\n\n\n\n<p class=\"widgetopts1183412577 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><em>Image: The French Bedroom Company<\/em><\/p>\n\n\n\n<p class=\"widgetopts2032340560 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >Getting a good night&#8217;s sleep when you&#8217;re stressed can be tricky. The sleep experts at <a href=\"https:\/\/www.frenchbedroomcompany.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">The French Bedroom Company<\/a> have used their knowledge to provide some key tips to follow to have a good night of sleep with the current pandemic stress in everyone\u2019s life.<\/p>\n\n\n\n<h3 class=\"widgetopts1836721004 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-routine-is-important\"  data-animation-event=\"enters\" >Routine is important<\/h3>\n\n\n\n<p class=\"widgetopts2022676784 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >Going to bed every night at the same time can help your body clock establish a sturdy routine, meaning you will be energised during the day and your body will know when to switch off at bed time. The recommended daily amount of sleep is 8 hours, so reaching this goal could make a big difference in reducing stress.<\/p>\n\n\n\n<h3 class=\"widgetopts805805710 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-no-tech-before-bed\"  data-animation-event=\"enters\" >No tech before bed<\/h3>\n\n\n\n<p class=\"widgetopts1753223452 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >Using devices before bedtime is proven to disrupt sleep. Over stimulating the mind makes it difficult to switch off and relax, whilst the artificial screen glare known as &#8216;blue light&#8217; reduces the production of melatonin \u2013 the hormone which regulates the sleeping and waking cycle.<\/p><div class=\"goodh-content\" id=\"goodh-2535396020\" style=\"margin-top: 20px;margin-bottom: 20px;\"><div class=\"goodh-adlabel\">Advertisements<\/div><!--noptimize--><figure class=\"wp-block-grvmedia-grv-video GRVVideoPrimis\">\r\n\t<div class=\"GRVVideo-wrapper\"><\/div>\r\n<\/figure><!--\/noptimize--><\/div>\n\n\n\n<h3 class=\"widgetopts599252464 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-mindful-decorating\"  data-animation-event=\"enters\" >Mindful decorating<\/h3>\n\n\n\n<figure class=\"widgetopts1250774581 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-image\"  data-animation-event=\"enters\" ><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blue_calm_bedroom.jpg\" alt=\"blue calm bedroom - top tips to beat pandemic stress and have a good nights sleep - bedroom - goodhomesmagazine.com\" class=\"wp-image-8700\" srcset=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blue_calm_bedroom.jpg 640w, https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blue_calm_bedroom-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"widgetopts176469744 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><\/p>\n\n\n\n<p class=\"widgetopts19180473 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><em>Image: Original BTC<\/em><\/p>\n\n\n\n<p class=\"widgetopts1303783102 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >The way you decorate your bedroom can have a massive effect on how much you can relax and unwind in it. According to colour psychology, blue comes out on top for its restful and relaxing properties, followed closely by green and pink. Accessorise your space with plants to cleanse the air and natural materials for a cosy vibe.<\/p>\n\n\n\n<h4 class=\"widgetopts963582148 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-read-more-nbsp-how-the-colours-in-your-home-can-improve-your-well-being\"  data-animation-event=\"enters\" ><strong>Read more:&nbsp;<a href=\"https:\/\/www.goodhomesmagazine.com\/inspiration\/how-the-colours-in-your-home-can-improve-your-well-being\/\" target=\"_blank\" rel=\"noopener noreferrer\">How the colours in your home can improve your well-being<\/a><\/strong><\/h4>\n\n\n\n<h3 class=\"widgetopts2015370779 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-relaxation-technique\"  data-animation-event=\"enters\" >Relaxation technique<\/h3>\n\n\n\n<p class=\"widgetopts620940439 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >The full body scan is a relaxation technique that will help you fall asleep. It involves systematically scanning every area of the body and noting all the individual sensations from the toes upwards is excellent for releasing tension and de-stressing the mind.<\/p>\n\n\n\n<h3 class=\"widgetopts829834042 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-create-the-right-conditions\"  data-animation-event=\"enters\" >Create the right conditions<\/h3>\n\n\n\n<figure class=\"widgetopts2119384751 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-image\"  data-animation-event=\"enters\" ><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blackoutblinds.jpg\" alt=\"blackoutblinds - - top tips to beat pandemic stress and have a good nights sleep - bedroom - goodhomesmagazine.com\" class=\"wp-image-8701\" srcset=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blackoutblinds.jpg 640w, https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/blackoutblinds-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"widgetopts1713962702 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><\/p>\n\n\n\n<p class=\"widgetopts1588838845 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" ><em>Image: Terry&#8217;s Fabric<\/em><\/p><div class=\"goodh-content_2\" id=\"goodh-4059258649\"><div class=\"goodh-adlabel\">Advertisements<\/div><!--noptimize--><div class=\"GRVMpuWrapper mobile\"><div class=\"GRVAd inline mobile\" data-ad-type=\"primary-mpu\" data-ad-label=\"mpu\" data-ad-sizemapping=\"primary-mpu\" data-ad-sizes=\"[[300,250],[300,600],[320,480]]\" data-ad-refreshmapping=\"always\"><\/div><\/div><!--\/noptimize--><\/div>\n\n\n\n<p class=\"widgetopts824218756 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >The perfect temperature for sleep is around&nbsp;18\u00b0C, which during summer can be achieved in a number of ways. Consider choosing a duvet with a tog rating of between 2.5-4. Investing in black-out blinds also prevents the bright sunlight streaming into your bedroom during long summer evenings.<\/p>\n\n\n\n<p class=\"widgetopts2110585287 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >If these additions still aren&#8217;t cool enough for you, it might be time to purchase a fan. Depending on your style and budget, there will be a design to suit you.<\/p>\n\n\n\n<h4 class=\"widgetopts1932363869 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-read-more-nbsp-best-fans-to-get-you-through-those-hot-summer-nights\"  data-animation-event=\"enters\" ><strong>Read more:&nbsp;<a href=\"https:\/\/www.goodhomesmagazine.com\/shopping\/best-fans-for-hot-summer-nights\/\" target=\"_blank\" rel=\"noopener\">Best fans to get you through those hot summer nights<\/a><\/strong><\/h4>\n\n\n\n<p class=\"widgetopts1949319872 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >&nbsp;<\/p>\n\n\n\n<h5 class=\"widgetopts782205794 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-are-you-struggling-to-sleep-tweet-us-nbsp-goodhomesmag-nbsp-or-post-a-comment-on-our-nbsp-facebook-page-nbsp\"  data-animation-event=\"enters\" ><strong>Are you struggling to sleep? Tweet us&nbsp;<a title=\"@goodhomesmag\" href=\"https:\/\/twitter.com\/GoodHomesMag\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">@goodhomesmag<\/a>&nbsp;or post a comment on our&nbsp;<a title=\"Facebook page\" href=\"https:\/\/www.facebook.com\/GoodHomes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Facebook page<\/a>.&nbsp;<\/strong><\/h5>\n\n\n\n<p class=\"widgetopts550010115 extendedwopts-col col-md-12 col-sm-12 col-xs-12 \"  data-animation-event=\"enters\" >&nbsp;<\/p>\n\n\n\n<h4 class=\"widgetopts576187923 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-related-articles\"  data-animation-event=\"enters\" >RELATED ARTICLES<\/h4>\n\n\n\n<h4 class=\"widgetopts25508660 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-5-styling-ideas-for-an-art-deco-inspired-bedroom\"  data-animation-event=\"enters\" ><a href=\"https:\/\/www.goodhomesmagazine.com\/bedroom\/styling-an-art-deco-inspired-bedroom\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 styling ideas for an Art Deco-inspired bedroom<\/a><\/h4>\n\n\n\n<h4 class=\"widgetopts938427426 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-how-to-get-a-good-night-s-sleep-during-the-warmer-months\"  data-animation-event=\"enters\" ><a href=\"https:\/\/www.goodhomesmagazine.com\/bedroom\/sleep-better-warm-weather\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to get a good night&#8217;s sleep during the warmer months<\/a><\/h4>\n\n\n\n<h4 class=\"widgetopts1644115792 extendedwopts-col col-md-12 col-sm-12 col-xs-12 wp-block-heading\" id=\"h-how-to-use-reclaimed-materials-in-your-home\"  data-animation-event=\"enters\" ><a href=\"https:\/\/www.goodhomesmagazine.com\/inspiration\/reclaimed-materials-for-the-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to use reclaimed materials in your home<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"Be sure to switch off from the stress of the day and get a good night&#8217;s sleep. Here&#8217;s how&#8230; Image: The French Bedroom Company Getting a good night&#8217;s sleep when you&#8217;re stressed can be tricky. The sleep experts at The French Bedroom Company have used their knowledge to provide some key tips to follow to&#8230; <a class=\"view-article\" href=\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\">View Article<\/a>","protected":false},"author":20,"featured_media":8699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"coauthors":[1162],"class_list":["post-8702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to beat pandemic stress and get a good night&#039;s sleep - Goodhomes Magazine<\/title>\n<meta name=\"description\" content=\"Help forget about pandemic stress and guarantee a good night&#039;s sleep by following these top tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to beat pandemic stress and get a good night&#039;s sleep\" \/>\n<meta property=\"og:description\" content=\"Help forget about pandemic stress and guarantee a good night&#039;s sleep by following these top tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Goodhomes Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoodHomes\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T10:10:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T08:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/messyfloralbed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Green\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoodHomesMag\" \/>\n<meta name=\"twitter:site\" content=\"@GoodHomesMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Green\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\"},\"author\":{\"name\":\"Becca Green\",\"@id\":\"https:\/\/www.goodhomesmagazine.com\/#\/schema\/person\/1d39723a35aaeb8077ffb6e2e7bb0ebd\"},\"headline\":\"How to beat pandemic stress and get a good night&#8217;s sleep\",\"datePublished\":\"2020-07-20T10:10:24+00:00\",\"dateModified\":\"2024-09-25T08:17:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.goodhomesmagazine.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodhomesmagazine.com\/wp-content\/uploads\/2020\/07\/messyfloralbed.jpg\",\"articleSection\":[\"Bedroom\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\",\"url\":\"https:\/\/www.goodhomesmagazine.com\/bedroom\/pandemic-stress-good-nights-sleep\/\",\"name\":\"How to beat pandemic stress and get a good night's sleep - 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